Learn to relax your body and do some deep breathing.
Talk to your doctor and they can help you get signed up for a birthing class. I would also suggest an infant care class, infant cpr and talk to a breast feeding consultant.
Good luck
Learn to relax your body and do some deep breathing.
Talk to your doctor and they can help you get signed up for a birthing class. I would also suggest an infant care class, infant cpr and talk to a breast feeding consultant.
Good luck