Nutrition Facts
Serving size 1 egg (50g)
Servings Per Container 12 Phosphorous 8% – Iodine 40%
Zinc 4%
Amount Per Serving Not a significant source of Dietary Fiber or Sugars
Calories 70 Calories from Fat 35 *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
%Daily Value* Calories 2,000 2,500
Total Fat 4g 6% Total Fat Less Than 65g 80g
Saturated Fat 1g 6% Sat. Fat Less than 20g 25g
Cholesterol 180 mg 63% Cholesterol Less than 300mg 300mg
Sodium 65mg Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 1g 0% Total Carbohydrate 300g 375g
Total Carbohydrate 1g 0% Dietary Fiber 25g 30g
Protein 6g 13% Protein 50g 65g
Vitamin A 6% – Vitamin C 0%
Calcium 2% – Iron 4% Saturated Fat 25% less than ordinary eggs 1g vs. 1.5g (quantities rounded). Total Fat 4g. cholesterol 180 mg.
Vitamin E 25% – Thiamine 2% If you are concerned about cholesterol, follow a diet lower in saturated fat and cholesterol and ask your doctor about Egg-Lands Best Clinical studies.
Vitamin E 25% – Vitamin B-6 4%
Riboflavin 15% – Vitamin B-6 4%
Folate 6% – Vitamin B-12 8%