try to start your day with a food that give you energy to help you cleanse without using a lot of energy to digest
the best food is fresh squeezed fruit or vegetables
used your own juicer with fresh fruit or vegetable
and drink alot of water
eat salad before lunch and dinner
make you feel full without eating too much
and good combination
dont mix youf protein with carb
for example
if you eat meat try eat with vegetable
if you want potato( not fried) try with vegetable
pasta bread is a bad source of carb cos its mixes between carb and protein
bread contain flour and milk and egg
pasta has egg and flour
good source of carb is rice, potatoed
and peas is also a protein not a just a vegetable
that is why the speak alot about whole grain
but if you still eating your whole grain as a form of bagel , muffin and bread or pasta
you may aswell eat you hamburger
be better to eat raw vegetabables than steam
cut down your fried food or grill
be better if it steam for meat
and eat fruit 30 min before you eat your food
other wise you dont have a good benefit out of fruit
if you do this for 2 week at least
you will feel better and healtier
there nothing too loose to try this