The best exercise is simple walking. Going slow is fine, but walk for 30 minutes every single day. Your body shape will change. It will work like magic! And, as it does, your eating habits will start to change, too.
The best exercise is simple walking. Going slow is fine, but walk for 30 minutes every single day. Your body shape will change. It will work like magic! And, as it does, your eating habits will start to change, too.